According to Dr David Perlmutter, MD, author of the book Grain Brain, our brain runs on fat, not sugar/carbohydrates. Some of the foods that were vilified like whole eggs, coffee, coconut oil, are actually what your brain & body needs to stay healthy.
It is shocking we’ve been encouraged to consume grains and carbohydrates for better health, when in fact that is what’s contributing to type 2 diabetes, Alzheimer’s, dementia, weight gain etc.
This interview with Dr. Perlmutter is very revealing

Check out the 5 Keys to better health

5 Keys to Eating for Better Brain Health

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