Over two years, 91-year-old Ann Kahl racked up $0 in health care costs and currently takes no regular prescription medications. She attributes daily activity for bringing her health, happiness and strength. Growing Bolder talks to Ann about being subjected 24/7 to messages that tell us what aging is supposed to be like and how she overcomes it.
It is great to see that health is mostly in our control, making good choices about what to feed the body and keeping it active and fit.
The science of epigenetics shows that to be true, Dr Bruce Lipton goes into this in greater depth https://www.brucelipton.com/