Older does not mean sick or rattling with pills, or been miserable and unhappy… This lady shows us her secret

Over two years, 91-year-old Ann Kahl racked up $0 in health care costs and currently takes no regular prescription medications. She attributes daily activity for bringing her health, happiness and strength. Growing Bolder talks to Ann about being subjected 24/7 to messages that tell us what aging is supposed to be like and how she overcomes it.


It is great to see that health is mostly in our control, making good choices about what to feed the body and keeping it active and fit. 

The science of epigenetics shows that to be true, Dr Bruce Lipton goes into this in greater depth https://www.brucelipton.com/



Boosting Immune System, protecting against virus with Frequencies

In my practice and for personally, I have found frequencies to be an effective, and non intrusive way to improve almost any health condition.  I mostly use rife frequencies.  And I have been a fan of Jill Mattson’s sound/frequencies, here she is offering free Frequencies for Defense ~ Sound Healing Protection for your Immune System against the CoronavirusCoronaVirusDefense.org.


How To Stay Young


Thoroughly enjoyed this documentary on How To Stay Young’.. Loved the doctor now 101 who retired at 95 to spend more time at home, and still capable of carrying out medical procedures. Surprisingly he’s
been a vegan for fifty years.

See what type of diet reduces mortality by 1/4


Health and longevity it seems are lifestyle choices

Uprooting the Leading Causes of Death

Would you like to make the New Year your healthiest one yet? And help prevent and even reverse chronic health problems, pain and inflammation?

Then you need to watch Dr Michael Greber “Uprooting the Leading Causes of Death” now

I’ve started reading Dr Greger’s new book How Not to Die and its is an eye opener, highly recommend to help one live well, live long.