Older does not mean sick or rattling with pills, or been miserable and unhappy… This lady shows us her secret

Over two years, 91-year-old Ann Kahl racked up $0 in health care costs and currently takes no regular prescription medications. She attributes daily activity for bringing her health, happiness and strength. Growing Bolder talks to Ann about being subjected 24/7 to messages that tell us what aging is supposed to be like and how she overcomes it.


It is great to see that health is mostly in our control, making good choices about what to feed the body and keeping it active and fit. 

The science of epigenetics shows that to be true, Dr Bruce Lipton goes into this in greater depth https://www.brucelipton.com/



How to reduce pain/inflammation and improve health & longevity – ground breaking “The China Study”

Groundbreaking work of Dr Colin Campbell, Cornell University, isolating the cause of diseases that are ravaging our world, heart, cancer, medicine side effects, diabetes.  The ‘cures’ become self evident and liberating, it would appear our genes are only 3-5% responsible for our health problems, the main causes are environmental, mostly what we put in our mouth….

The China Study, a definite research project, called the grand priz of nutritional studies, puts you on the driver’s seat

Natural Medicine Chest for you and whole family

If you haven’t come across Dr. Schuessler’s Tissue Salts, you are in for a treat, they work on a cellular level, are gentle, effective, and inexpensive…worth checking out

Schuessler’s Tissue Salts – A Medicine Chest for the Whole Family

Tissue salts are meant to be used on their own, away from food, dissolved, in the mouth (not swallowed) because they absorb through saliva.

Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.

How safe is your sunscreen

Just received an email from a per-eminent and highly respected health educator Don Tolman, about making sure the sunscreen one uses is helping rather than making your body toxic.
This is an excerpt well worth reading:

‘Whenever summer comes around, I find it sad that the masses think it’s ok to lather themselves in chemical-based (commercial) sunscreen for ‘sun protection’.

Most people have no idea that these products contain Parabens and other toxic ingredients that cause more harm than good!

For decades I’ve been ‘barking’ this stuff…and thankfully today, there are some wonderful companies out there who are putting people’s health first by making available non-toxic, natural sun care products that protect, nourish and heal the skin.’
Do a little research and you’ll find the right products, failing that organic food grade coconut oil is a great alternative, has a 7-9 sunscreen effect, and its actually nourishing you and your skin.