In my experience with hundreds of individuals I have treated, the single most effective thing to improve over-all health, reduce muscular pain, spasm and inflamation has been increasing one’s intake of minerals.  Whether this is by adding to diet a good unprocessed salt, like Himalayan pink salt, that has over 80 minerals, or something like Amena’s Sea Minerals (had great results with this one), clients report increased levels of well-being, reduced muscular inflamation, increased energy.  Salt was so valuable in the past that Roman soldiers were paid partly in salt, ‘salarium’ our word ‘salary’ derives from that.

Here’s a very helpful short article from

How to Use Salt for Instant Migraine Relief

Being acquainted with migraines, I literally have used everything in the past to attempt to stop it.  Migraines are one of those things that simply ruin your life for the day. However, eventually, I did find a method that worked for me!  I am very happy I didn’t have to resort to conventional medicine.  When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.

Just take a glass of lemon juice  with a high concentration of Himalayan crystal salt and drink it. It works like magic!

Start small: the juice from half a lemon and one teaspoon of salt works for most people

Source:  The Ultimate Healing System: The Illustrated Guide to Muscle Testing & Nutrition PaperbackJanuary 1, 1998

Harvard Research

Leave a Reply