This simple exercise done 7-21 times a day has had remarkable results on improving brain activity, memory, function.
Can being ‘nice’ rather than authentic undermine your health?
The link between stress, emotions and disease, by Gabor Mate, psychologist
The Need for Authenticity by Gabor Mate, psychologist on the stress disease connection
Natural Medicine Chest for you and whole family
If you haven’t come across Dr. Schuessler’s Tissue Salts, you are in for a treat, they work on a cellular level, are gentle, effective, and inexpensive…worth checking out
Schuessler’s Tissue Salts – A Medicine Chest for the Whole Family
Tissue salts are meant to be used on their own, away from food, dissolved, in the mouth (not swallowed) because they absorb through saliva.
Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.
How safe is your sunscreen
Just received an email from a per-eminent and highly respected health educator Don Tolman, about making sure the sunscreen one uses is helping rather than making your body toxic.
This is an excerpt well worth reading:
‘Whenever summer comes around, I find it sad that the masses think it’s ok to lather themselves in chemical-based (commercial) sunscreen for ‘sun protection’.
Most people have no idea that these products contain Parabens and other toxic ingredients that cause more harm than good!
For decades I’ve been ‘barking’ this stuff…and thankfully today, there are some wonderful companies out there who are putting people’s health first by making available non-toxic, natural sun care products that protect, nourish and heal the skin.’
Do a little research and you’ll find the right products, failing that organic food grade coconut oil is a great alternative, has a 7-9 sunscreen effect, and its actually nourishing you and your skin.
How ‘natural’ is the product you want to buy?
It can be confusing choosing, personal care, like shampoos, skin care, sun screens. A lot of times ‘natural’ is a marketing gimmick.
This is a handy app tool to scan any product to see how safe it is, it is assigned a number 1-10 and colour coded. The higher the number, the less safe it is, if it’s red, well forget it, lowers no. & green is the way to go.
App name. THINK DIRTY
You may also like thee CHEMICAL MAZE app, it’s a shopping companion, so you know what all those ingredients, and chemical descriptions stand for
Hope you find it as useful as I have