Can Sounds Heal?

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It appears sounds can heal… there are specific musical frequencies that have a deeply soothing, balancing effect.  One could say, there are certain musical frequencies that can re-calibrate the brain. I know it makes an even greater difference when it’s used in conjunction with a remedial, deep tissue massage, the experience is deeper and more profound.

Recently came across the sound therapy created by Regina Murphy, and am really liking it  http://www.youtube.com/watch?v=_3Qz6Tfl3KQ&sns=em

 

 

www.soundsforselftreatment.com?ap_id=healingwithphyllis

‘Poor people who cook are a lot healthier and leaner than rich people who don’t’

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I have a real passion for health and wellness, and food, what we consume and how it’s cooked are vital to achieving peak health and body shape and size.
Did you know that as rates of home cooking declined, obesity levels sky rocketed….?
Watch this very absorbing informative video by Michael Pollan, author of ‘How Cooking Can Change Your Life’

Why the right fat is good for you and promotes health and weight loss

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According to Dr David Perlmutter, MD, author of the book Grain Brain, our brain runs on fat, not sugar/carbohydrates. Some of the foods that were vilified like whole eggs, coffee, coconut oil, are actually what your brain & body needs to stay healthy.
It is shocking we’ve been encouraged to consume grains and carbohydrates for better health, when in fact that is what’s contributing to type 2 diabetes, Alzheimer’s, dementia, weight gain etc.
This interview with Dr. Perlmutter is very revealing

Check out the 5 Keys to better health

5 Keys to Eating for Better Brain Health

How massage helps with flexibility and mobility at any age

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The Fuzz Speech, Gil Hedley

http://www.youtube.com/watch?v=BdRqLrCF_Ys

Check out Gil Hedley’s video, he actually uses cadavers, tastefully done, viewer discretion advised, to show how our muscles and fascia tighten with ‘fuzz’ after sleep or period of inactivity. Stretching and massage break this up and help restore mobility and flexibility to our body, no matter what the age.